FREE YOGA CLASS, by Terra Education & Development Consultants
Join us for a great cause!
Google, Twitter, and Apple employees are all doing it for a good reason!
On April 10th, Terra is hosting a FREE YOGA CLASS at Impact Hub Amsterdam, that promises to take you to new realms of consciousness, where you will actually feel the benefits of your body’s own healing system.
Taught by one of Amsterdam’s TOP YOGIS Afke Reijenga, this class is PERFECT FOR ALL LEVELS, absolute beginners to seasoned yogis.
ALL ARE WELCOME, members & non-members!
18:00 – 19:00, Yoga Lesson by Afke Reijenga
19:00 – 19:15, Short Presentation about Yoga@Work by Terra
19:15 – 19:30, Optional, Question & Answer period about Yoga@Work program
Delicious vegetarian snacks & herbal tea will be served after class.
And a big thank you to Lululemon Atheletica Amsterdam for sponsoring the yoga mats! (So you just bring yourselves and comfortable workout clothes!)
Please join us! We promise you’ll be happy you did! ☺
Yoga is SCIENTIFICALLY PROVEN to have amazing & immediate effects on your nervous system, such as the following:
-Greatly Increases your peace of mind to better deal with stress
-Greatly increases your ability to focus
-Improves your memory
-Increases your compassion & patience (for better relationships)
-Greatly slows down aging of your brain
-Boosts your immune system
-Improves your overall sense of wellbeing (so you feel happier in general)
-Improves your physical and mental flexibility
-Improves your physical state and appearance
-Improves your sense of self (to help you better access your inner purpose & creativity)
For more info on the SCIENCE BEHIND YOGA’S BENEFITS from Harvard and Stanford University researchers, check out these awesome short videos: