Yoga @ Work. Come see what the hype is all about!
Google, Twitter, and Apple employees are all doing it for a good reason!
Yoga is SCIENTIFICALLY PROVEN to have these amazing & immediate effects on your nervous system:
-Greatly Increases your peace of mind to better deal with stress
-Greatly increases your ability to focus
-Improves your memory
-Increases your compassion & patience (for better relationships)
-Greatly slows down aging of your brain
-Boosts your immune system
-Improves your overall sense of wellbeing (so you feel happier in general)
-Improves your physical and mental flexibility
-Improves your physical state and appearance
-Improves your sense of self (to help you better access your inner purpose & creativity)
On April 10th, Terra is hosting a FREE YOGA CLASS at the Impact Hub’s Forum lounge, that promises to take you to new realms of consciousness, where you will actually feel the benefits of your body’s own healing system.
Taught by one of Amsterdam’s TOP YOGIS, Moena de Jong, this class is perfect for all levels, absolute beginners to seasoned yogis.
Come experience the hype! You’ll be happy you did!
06.00 – 07.00 pm Awesome Yoga Lesson by Afke Reijenga
07.00 – 07.15 pm Short Presentation by Terra founder, Miss Niki Fayaz on Yoga@Work by Terra
07.15 – 07.30 pm Short Question & Answer period about Yoga@Work program
Herbal tea and healthy snacks will be served after class
And a big hank you to Lululemon for sponsoring the yoga mats!
For more info on the SCIENCE BEHIND YOGA’S BENEFITS from Harvard and Stanford University researchers, check out these awesome short videos: